
Pilates can have many benefits for children, including:
Physical development
Pilates can improve muscle strength, flexibility, and balance. It can also help children develop good movement habits, postural awareness, and dynamic stability.
Join Miss Meg as she leads you through 10 gentle lessons of pilates, assisting and guiding you along the way.
These lessons can be done all at once, or once a week to last a whole term.
Mobile:
061 890 0316
Email:
capkidsedu@gmail.com
© Copyright 2022 – Cap Kids Educational Resources